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Food & Articles
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Featured Posts
My #1 piece of advice about dieting – and it’s not what you think!
The Psychology Of Weight Loss
Raw Mocha Cheesecake
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Food & Recipes!
Psychology of Weight Loss
The Truth About Food!
Nutrition Bites
How to Lose Weight & Keep It Off!
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Using this word can lead to obesity!
5 Tips for surviving Christmas & not gaining weight!
Hazelnut Milk
Creme de Menthe (Cacao & peppermint beverage)
The low-down on Paleo
The 5 weight loss myths most of us believe to be true & how to avoid them
5 Tips for Beating Menopausal Weight Gain
Creme de Menthe
Raw Strawberry Cheesecake, your guilt free Christmas Indulgence!
The mindset of a start/stop dieter!
