5 Tips for surviving Christmas & not gaining weight!
Ek! How do you get through Christmas and not gain a dress size!? It's all about giving yourself 'permission'! Let's face it, with the...
The mindset of a start/stop dieter!
Have you ever felt stuck in a cycle of losing weight and gaining weight? Has this spanned decades or your entire lifetime? I call this...
How to find your key for lasting weight loss!
After nearly 23 years as a weight loss coach I have heard every reason why women gain weight, but if we look beyond the superficial, it...