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May 3, 2016

Sliding door moments are opportunities in life where the decisions we make alter our very destiny. Moments in which we turn left or right, towards change or towards more of the same.  These are life’s pivotal moments in which new identities of ourselves are born and old paradigms and beliefs which no longer serve us fall away.


Throughout life we make a series of key decisions which shape and alter the course of our reality. Key decisions are contracts we make within ourselves that create new patterns of behaviour.  These are based on personal experiences from our unique past and what is currently within our reality.

Over the course of our lifetime we have thousands of opportunities to alter our path, some leading us to positive outcomes and others to negative, but each key decision offers opportunities for growth.


Intention is the key. When we stop and reflect on our life we can all look back at situations where we wish we had made a different decision. However, many of us continue to m...

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As a weight loss coach, I’m often asked what my number one piece of advice is for people starting a weight loss journey.


My advice is simple; don’t st...

My #1 piece of advice about dieting – and it’s not what you think!

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