Food & Articles

September 15, 2016

Weight loss is not about food – it’s about self-love and rituals. Globally, weight loss is a $US580 billion a year industry, but ninety five percent of dieters will regain lost pounds within two years.

With so much pressure from the health industry to be thin, it’s little wonder why 1:3 women are on a diet at any one time. However there is a dirty side to serial dieting that can have long-term adverse effects on your health.

After successfully coaching 1000’s of women to transform their lives and lose weight I discovered that food and exercise will never result in long-term success. To truly succeed we need to embrace a much higher perspective and weight loss is more about our mind than what we eat. Thinking yourself slim actually works.

Our daily lives are made up of habit. Whether we are aware of them or not, there is a natural rhythm to our days, weeks and months. Habits are generally formed in our early life experiences and then become hard-wired in our brain’s neural pathways whic...

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As a weight loss coach, I’m often asked what my number one piece of advice is for people starting a weight loss journey.

My advice is simple; don’t st...

My #1 piece of advice about dieting – and it’s not what you think!

September 6, 2017

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