Food & Articles

July 7, 2017

What if everything we have been told about dieting, exercise and weight loss was wrong?

What if the labyrinth of misinformation was so vast, that the truth about nutrition has become almost impossible to find?

What if the so-called experts were more focused on economic and political agendas than human nutrition and nourishment?

After 2 decades of food and nutrition research, I discovered that calories and exercise are not critical factors for weight loss, or weight maintenance.  In fact, exercise could actually be preventing you from losing weight.  I’m not alone in these conclusions, over 50 scientific studies prove that exercise could prohibit weight loss and the popular ‘energy in versus energy out’ model does not mean good health because not all calories are equal!

It’s time for a paradigm shift, and this begins with the acknowledgment of basic facts; our modern diet is killing us.  I am not just talking about over eating and junk food; even the recommended daily diet and food...

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As a weight loss coach, I’m often asked what my number one piece of advice is for people starting a weight loss journey.

My advice is simple; don’t st...

My #1 piece of advice about dieting – and it’s not what you think!

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