Ek! How do you get through Christmas and not gain a dress size!? It's all about giving yourself 'permission'!
Let's face it, with the abundance of celebration food and alcohol every where we look, it's easy for many of us to use Christmas as our once-a-year excuse to overindulge. In fact, it's kind of an accepted and expected part of Christmas day. Stuff yourself until you're so full that you fall asleep in the afternoon! That wall we hit mid afternoon is often because we've driven our glucose levels so high at lunchtime, that when they come crashing down we feel sleepy and tired from what's called an 'insulin' hangover. But, you can navigate the Christmas table differently and enjoy everything on offer if you follow my 5 tips!
1. Give yourself permission!
Don't make the foods you love taboo! When we make the foods we love taboo, our mind tends to fixate more on them and after a glass of bubbles or two, it's very easy for our mi...