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    Food & Articles

    Sliding door moments – Life’s moments that shape and define us…

    Sliding door moments – Life’s moments that shape and define us…

    Sliding door moments are opportunities in life where the decisions we make alter our very destiny. Moments in which we turn left or...
    Featured Posts

    My #1 piece of advice about dieting – and it’s not what you think!

    The Psychology Of Weight Loss

    The Psychology Of Weight Loss

    Raw Mocha Cheesecake

    Raw Mocha Cheesecake

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    Using this word can lead to obesity!

    Using this word can lead to obesity!

    5 Tips for surviving Christmas & not gaining weight!

    5 Tips for surviving Christmas & not gaining weight!

    Hazelnut Milk

    Hazelnut Milk

    Creme de Menthe (Cacao & peppermint beverage)

    Creme de Menthe (Cacao & peppermint beverage)

    The low-down on Paleo

    The low-down on Paleo

    The 5 weight loss myths most of us believe to be true & how to avoid them

    The 5 weight loss myths most of us believe to be true & how to avoid them

    5 Tips for Beating Menopausal Weight Gain

    5 Tips for Beating Menopausal Weight Gain

    Creme de Menthe

    Creme de Menthe

    Raw Strawberry Cheesecake, your guilt free Christmas Indulgence!

    Raw Strawberry Cheesecake, your guilt free Christmas Indulgence!

    The mindset of a start/stop dieter!

    DEBORAH MURTAGH

    International Weight Loss & Mindset Coach

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    © 2019 by Deborah Murtagh