Are you struggling with stubborn weight gain,
or stuck in a cycle of self-sabotage?
I can help you!

Hi, I'm Deborah Murtagh!

Does this picture look familiar?

We all have an Inner Coach and an Inner Critic. Whoever you’re listening to will determine your success!


That’s why we can all fall into a pattern of self-sabotage.


But there is also a lot of bad dietary advice out there, and even when you are doing everything right, your weight may not budge!!

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Who is Deborah Murtagh?

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What is the Ketogenic Switch?

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Why make the switch?

What has Deborah Murtagh done for me...

For those that are doubting and frustrated. I started at 103.5kg/228lbs and today hit 89.9kg/198lbs… Yesterday I measured and I have lost 99.1cms/39inches… I have moved from a size 20 to a size 14.”

 

Sharon Bramley

Deborah Murtagh can help you...

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Science

Why science may not have all the answers

Science uses experimentation as a way of gathering data to identify, explain or predict an outcome...

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In the health headlines this week there was a story claiming a low-fat diet combined with calorie restriction could protect...

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