Are you struggling with stubborn weight gain,
or stuck in a cycle of self-sabotage?
I can help you!
Hi, I'm Deborah Murtagh!
Does this picture look familiar?
We all have an Inner Coach and an Inner Critic. Whoever you’re listening to will determine your success!
That’s why we can all fall into a pattern of self-sabotage.
But there is also a lot of bad dietary advice out there, and even when you are doing everything right, your weight may not budge!!
Who is Deborah Murtagh?
What is the Ketogenic Switch?
Why make the switch?
What has Deborah Murtagh done for me...
For those that are doubting and frustrated. I started at 103.5kg/228lbs and today hit 89.9kg/198lbs… Yesterday I measured and I have lost 99.1cms/39inches… I have moved from a size 20 to a size 14.”
Deborah Murtagh can help you...
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There is a simple exercise that shows our minds and bodies have difficulty determining what is real and what is imagined...