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Join date: Jun 20, 2018
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Jan 30, 2018 ∙ 5 min
Using this word can lead to obesity!
A long time ago while visiting her loving and gentle grandma, a wee toddler wearing her frilly lemon coloured dress tripped over her...
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Dec 19, 2017 ∙ 4 min
5 Tips for surviving Christmas & not gaining weight!
Ek! How do you get through Christmas and not gain a dress size!? It's all about giving yourself 'permission'! Let's face it, with the...
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Dec 19, 2017 ∙ 1 min
Hazelnut Milk
This is my basic nut milk technique, yet you can use either other nuts such as hazelnuts or almonds as well. Thorough soaking is...
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Deborah Murtagh
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