Hazelnut Milk

December 19, 2017

This is my basic nut milk technique, yet you can use either other nuts such as hazelnuts or almonds as well.

Thorough soaking is necessary to release the anti-nutrients found in the skin of nuts, that prevent proper digestion and absorption of nutrients.   Phytic acid binds minerals preventing them from being properly absorbed however by proper preparation and a little extra time you can 'activate' nuts and seeds reducing phytic acid and increasing nutrient availability.  

For a full range of nut and seed milks, with video tutorials,
check out my Medicinal Smoothies & Home Herbal Medicines Course here

 

 

This is a delicious beverage on it's own or as a smoothie base such as the Creme de Methe beverage!  You can view this video and download the recipe here.  

 

Download the recipe card here!

 

 

 

 

 

Please reload

Blog

Featured Posts

As a weight loss coach, I’m often asked what my number one piece of advice is for people starting a weight loss journey.


My advice is simple; don’t st...

My #1 piece of advice about dieting – and it’s not what you think!

September 6, 2017

1/3
Please reload

Archive
Please reload

Follow Me
  • Grey Facebook Icon
  • Grey Instagram Icon
  • Grey Pinterest Icon

International Weight Loss & Mindset Coach

  • YouTube - Grey Circle
  • Instagram
  • Facebook - Grey Circle

© 2019 by Deborah Murtagh