This is my basic nut milk technique, yet you can use either other nuts such as hazelnuts or almonds as well.
Thorough soaking is necessary to release the anti-nutrients found in the skin of nuts, that prevent proper digestion and absorption of nutrients. Phytic acid binds minerals preventing them from being properly absorbed however by proper preparation and a little extra time you can 'activate' nuts and seeds reducing phytic acid and increasing nutrient availability.
For a full range of nut and seed milks, with video tutorials,
check out my Medicinal Smoothies & Home Herbal Medicines Course here
This is a delicious beverage on it's own or as a smoothie base such as the Creme de Methe beverage! You can view this video and download the recipe here.
Download the recipe card here!